Mums & Cubs Yoga
Ages 8 weeks - 2 years
Post Natal yoga is a wonderful practice and a great way to heal, strengthen and nurture yourself without needing a babysitter. It helps you to reconnect with your body, find some calm and stillness in this exciting but exhausting time, and also have time to really nourish and replenish yourself as a new mother - which is so very important. Increase energy levels, work on that pelvic floor, bond with your new cub and meet other mammas!
Suitable for babies from approx. 8 weeks old once you have been cleared for exercise by your LMC.
Benefits
Strengthens the back, abdominal and pelvic floor muscles.
Releases tension in the back, shoulders and neck muscles.
Helps to improve posture.
Decreases overall stress and promotes relaxation.
Rejuvenates the mind and increases energy.
Builds patience and inner-calm.
Learn breathing techniques that can help you get you and baby to sleep.
Brings fun and pleasure to both parent and baby.
Pelvic Floor Muscle awareness.
Meet other mummas.
A social setting encourages play and interaction with others for your baby.
Massage, nursery rhymes and fun activities for you to do at home with your baby.
Powerful multi-sensory stimulation, touch, sound, movement.
Rhymes and actions help with your baby's spatial awareness and development.
Get Social
Keep up to date with class news, videos to enjoy at home if you can’t make in person & other all round magical fluffy happy updates!
Classes & Pricing
Every Monday 10am - 11am
The Riverside Holiday Park, 41 Black Swamp Road, Mangawhai
$15 per class / $60 for 5 classes over 7 weeks. Cash or bank transfer.
Please email to reserve your spot info@kiwicubsyoga.nz
FAQ
Who can do Mums & Cubs classes?
Suitable for mums and babies from approx. 8 weeks old once you have been cleared for exercise by your LMC or doctor.
What are classes like?
Informal, relaxed & unpredictable. Join in for what you want to join in for, let your baby sleep, play, cuddle - no pressure for you or baby!
What should I bring?
For hygiene reasons we encourage you to bring a mat, however we do have mats too! Bring your babies favourite toy and anything you need for bubs and you to feel extra relaxed!
Do I need experience?
Absolutely not! Everyone welcome, however if you are experiencing health problems please consider if you think this class is appropriate and get consent with your doctor or LMC first.
What if my baby has a melt down?
We feel you mumma’s! We are all in the same boat and this is a supportive environment where you are free to feed your baby, change your baby, rock your baby to sleep whenever and however you like!